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Boundaries? What are those?! Aren't they something you set while playing basketball, or other sports? You set them to block the other person out right?! Or don't they relate to property lines? Yup! That's what I thought for quite some time ;) Boy oh...
Boundaries? What are those?! Aren't they something you set while playing basketball, or other sports? You set them to block the other person out right?! Or don't they relate to property lines?
Yup! That's what I thought for quite some time ;) Boy oh boy, was I rather surprised when I eventually learned that boundaries were also something I could set within my relationships! EMOTIONAL boundaries! What a concept ;) And even more surprising was how often I had disregarded other peoples boundaries due to my being ignorant of the concept ;)
I'm happy to say I've come a long way baby!!
These day's I relish in setting boundaries! The growth that has taken place within, and the countless relationships that have been saved OR ended by setting them has been well worth every bit of time taken to become more familiar with the process and most importantly has been the willingness gained to continue to practice setting them :)
Join me as I share my experience with boundaries, or lack thereof, along with sharing some examples that you can begin to implement yourself!
It's not always comfortable to place them... Its not always easy to accept when others place them... but both of those options are a BAZILLION times better than continuing to live a life without them. In my opinion anyway ;)
**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.
Crisis Intervention | HopeLine (hopeline-nc.org)
Eagle Valley Hope Center:
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Life Love Music & Space Travel (lifelovemusicandspacetravel.com)
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My intro & outro music came from the endless archives of Pond5!!
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High Country Infusion and Wellness - Ketamine Treatment Frisco, CO
Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)
How Does Ketamine Work for Depression | HealthyPlace
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Emotional Boundaries – Meaning, Examples, How to Set and More (thepleasantmind.com)
A Guide to Setting Healthy Boundaries (diesicounseling.com)
EMOTIONAL BOUNDARIES - Search (bing.com)
Meditation and Sleep Made Simple - Headspace
Live Music Streaming Online | Live Concert Streams | nugs.net
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Interested in checking out some of the books I mentioned?
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)
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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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Here are some great episodes to start with.
